Easy Keto Tortilla Egg Bake (High Protein Breakfast & Brunch)
Start your day right with this quick and satisfying Keto Tortilla Egg Bake! It’s like a personal quiche, but even easier, featuring a flavorful egg and cottage cheese base, savory bacon, and melted cheese, all nestled in a low-carb tortilla “crust.” Perfect for a delicious and nutritious low-carb meal.
Yields: 1 serving Prep time: 10 minutes Cook time: 20-25 minutes
Ingredients:
- 1 (8-inch) low-carb tortilla (e.g., Mission Carb Balance, La Tortilla Factory Zero Net Carbs, Siete almond flour tortillas)
- 3 large eggs
- ⅓ cup full-fat cottage cheese (small curd recommended)
- ½ cup shredded cheese (e.g., cheddar, Monterey Jack, or a blend), divided
- 3-4 slices bacon, cooked until crispy and chopped
- Salt and black pepper to taste
- Olive oil spray or other non-stick cooking spray
Equipment:
- Small (6-inch) pie dish or oven-safe skillet (or a single-serving ramekin if your tortilla fits)
- Medium mixing bowl
- Whisk
Instructions:
- Preheat Oven & Prepare Dish: Preheat your oven to 350°F (175°C). Lightly spray a small (6-inch) pie dish or oven-safe skillet with olive oil spray.
- Prepare Tortilla Crust: Gently press the low-carb tortilla into the prepared pie dish, allowing the edges to come up the sides to form a “crust.”
- Prepare Egg Mixture: In a medium mixing bowl, whisk together the eggs and cottage cheese until well combined. Season with salt and pepper to taste.
- Assemble & Top: Pour the egg and cottage cheese mixture into the tortilla-lined dish. Sprinkle the cooked and chopped bacon over the egg mixture, followed by about ¼ cup of the shredded cheese.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the center is set and a knife inserted near the center comes out clean. The top should be lightly golden and the cheese melted and bubbly.
- Serve & Enjoy! Remove from the oven and let cool for a few minutes before slicing or scooping. Top with the remaining ¼ cup of shredded cheese if desired, or additional toppings.
Tips for Success:
- Low-Carb Tortilla is Key: Ensure you’re using a genuinely low-carb tortilla brand to keep this recipe keto-friendly. Read labels carefully.
- Cooked Bacon: Make sure your bacon is cooked until crispy and then chopped before adding to the bake.
- Cottage Cheese: Full-fat cottage cheese provides richness and creaminess. If you dislike the texture of cottage cheese curds, you can blend the eggs and cottage cheese together until completely smooth before pouring into the tortilla.
- Customization: Feel free to add other low-carb vegetables (sautéed spinach, diced bell peppers, mushrooms) or different proteins (ham, sausage crumbles) to the egg mixture.
- Don’t Overcook: Overcooked eggs can become rubbery. Watch for the center to be set.
Serving Suggestions:
- Enjoy as a quick and complete breakfast or light lunch.
- Serve with a side of sliced avocado for extra healthy fats.
- Add a dollop of sugar-free salsa or sour cream on top.
Storage: Leftovers can be stored, covered, in the refrigerator for up to 2 days. Reheat gently in the microwave or toaster oven.
Recipe Analysis & Dietary Classification
- High Protein: Yes, this recipe is very high in protein. Eggs, cottage cheese, bacon, and shredded cheese are all excellent protein sources, making this meal incredibly satisfying and beneficial for satiety.
- Low-Carb: Yes, this recipe is low-carb, provided you use a genuinely low-carb tortilla. All other ingredients are naturally very low in carbohydrates.
- Keto: Yes, this recipe is keto-friendly, provided you use a low-carb, keto-compliant tortilla and check labels for any hidden sugars in processed bacon (though most plain bacon is fine).
- Eggs, Cottage Cheese, Bacon, Shredded Cheese, Olive Oil: All are core keto staples, providing healthy fats and protein.
- Low-Carb Tortilla: The critical component. Ensure it has minimal net carbs.
- Gluten-Free: This recipe can be gluten-free, provided you use a certified gluten-free low-carb tortilla (many almond or coconut flour-based ones are). All other ingredients are typically gluten-free.