Crockpot Smoked Sausage & Cabbage Soup
Crockpot Smoked Sausage & Cabbage Soup Yields: 4-6 servings Prep time: 15 minutes Cook time: 2-3 hours on high, 6-8 hours on low Ingredients: 2 …
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Slow-Cooker Keto-Friendly Meatloaf
Slow-Cooker Keto-Friendly Meatloaf Yields: 6-8 servings Prep time: 15 minutes Cook time: 6 hours on low Ingredients: 2 pounds lean ground beef (80/20 or 85/15 …
No-Bake High Protein Cookie Dough (Keto-Friendly)
No-Bake High Protein Cookie Dough (Keto-Friendly) Yields: Approximately 8-10 servings (2-3 tablespoon servings) Prep time: 15 minutes Chill time: 30 minutes (optional, but recommended) Ingredients: …
Crockpot Creamy Chicken Salsa Verde
Crockpot Creamy Chicken Salsa Verde (High Protein / Keto-Friendly Option) Yields: 4-6 servings Prep time: 5 minutes Cook time: 3-4 hours on high, or 5-6 …
Upside Down Soda Muffins
Keto-Friendly Upside Down Soda Muffins This delightful recipe transforms a simple keto cake mix into individual, flavorful upside-down muffins, perfect for a low-carb or ketogenic …
Refreshing Cucumber Egg Salad
Refreshing Cucumber Egg Salad This crisp and creamy egg salad is a perfect light meal or snack, packed with protein and fresh flavors. It’s incredibly …
High-Protein Breakfast Cheesecake
High-Protein Breakfast Cheesecake (Individual Servings) Enjoy a guilt-free and protein-packed “cheesecake” for breakfast or a healthy dessert! This recipe uses cottage cheese and Greek yogurt …
Zucchini Lasagna Bites!
Zucchini Lasagna Bites (Keto & High Protein) Enjoy all the flavors of lasagna in perfectly portioned, low-carb bites! These make a great weeknight meal, side …
Creamy Ham & Cauliflower “Mac” and Cheese Bake
Creamy Ham & Cauliflower “Mac” and Cheese Bake (Keto-Friendly) Indulge in a rich and cheesy casserole that’s low in carbs but high in flavor! This …