Easy Keto Sautéed Brussels Sprouts (Tender & Flavorful!)
Elevate your side dish game with these Easy Keto Sautéed Brussels Sprouts! Tender baby Brussels sprouts are sautéed with savory onions in rich butter, then simmered in chicken broth until perfectly cooked and bursting with flavor. This simple yet elegant dish is a delightful addition to your health journey, offering a low-carb, high-fiber, and naturally gluten-free option for any meal!
Yields: 2-3 servings Prep time: 10 minutes Cook time: 15-20 minutes
Ingredients:
- Approximately 10 ounces baby Brussels sprouts (about 2-3 cups)
- 4-5 tablespoons unsalted butter (e.g., Kerrygold, or your preferred high-quality butter)
- ½ medium onion, finely chopped
- ½ cup chicken broth (low-sodium recommended)
- Salt to taste (e.g., pink Himalayan salt)
- Black pepper to taste
Equipment:
- Cutting board
- Sharp knife
- Large frying pan or skillet
- Spoon or spatula
Instructions:
- Prepare Brussels Sprouts: Remove any loose or discolored outer leaves from the Brussels sprouts.
- Trim the very end of each sprout.
- Cut each Brussels sprout in half lengthwise.
- Then, finely chop them crossways (perpendicular to the lengthwise cut) into small pieces. Discard the hard, woody end core.
- Sauté Onion & Sprouts: In a large frying pan or skillet, melt the butter over medium heat.
- Add the finely chopped onion to the pan and sauté for 2-3 minutes until softened and translucent.
- Add the chopped Brussels sprouts to the pan. Sauté with the onions and butter for about 5-7 minutes, stirring frequently, until the sprouts are well warmed and slightly tender-crisp.
- Simmer & Reduce: Pour in the chicken broth. Bring the mixture to a gentle simmer.
- Reduce the heat to medium-low and continue to simmer, stirring occasionally, until the broth has reduced by at least half, or almost completely evaporated. This allows the Brussels sprouts to become tender and absorb the savory broth.
- Finish & Season: Remove the pan from the heat. If there’s any significant amount of broth left, carefully drain it.
- Season generously with salt and black pepper to taste.
- Serve immediately as a flavorful side dish. Enjoy!
Tips for Success:
- Baby Sprouts: Baby Brussels sprouts tend to be more tender and less bitter than larger ones.
- Chop Finely: Finely chopping the sprouts helps them cook faster and integrate better with the onions.
- Don’t Overcook: Aim for tender-crisp sprouts, not mushy. The simmering step helps tenderize them without losing too much texture.
- Flavor Boosts: For extra flavor, consider adding a pinch of garlic powder with the onions, or a squeeze of lemon juice at the very end. A sprinkle of bacon bits would also be a delicious addition.
- Butter Quality: Using a high-quality butter like Kerrygold enhances the overall richness of the dish.
- Serving Suggestions: This dish pairs wonderfully with roasted chicken, steak, pork chops, or any of your favorite keto main courses.
Recipe Analysis & Dietary Classification:
These Keto Sautéed Brussels Sprouts are a delightful addition to your health journey!
- Low-Carb: Yes, Brussels sprouts are a non-starchy vegetable, making this dish very low-carb.
- High Fiber: Yes, Brussels sprouts are an excellent source of dietary fiber.
- Healthy Fats: Yes, from the butter.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
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