Amazing Keto Philly Cheesesteak Rolls (Low-Carb, Crunchy & Hearty!)

Amazing Keto Philly Cheesesteak Rolls (Low-Carb, Crunchy & Hearty!)

Craving a Philly Cheesesteak but want to keep it low-carb? These Amazing Keto Philly Cheesesteak Rolls are your answer! Slices of Monterey Jack cheese are baked into crispy, pliable “wraps,” then filled with a savory blend of seasoned ground beef, tender onions, bell peppers, and creamy cream cheese. They’re a delicious, satisfying, and naturally gluten-free take on a classic!

Yields: 6-8 rolls Prep time: 15 minutes Cook time: 20-25 minutes

Ingredients:

For the Cheese “Rolls”:

• 2 cups shredded Monterey Jack cheese (or a blend of Monterey Jack and Provolone)

For the Philly Cheesesteak Filling:

• 16 ounces (1 pound) ground beef (80/20 or 85/15 recommended for flavor)
• ½ medium yellow onion, diced
• 1 medium bell pepper (any color, traditional uses green), sliced into thin strips
• 1 teaspoon Worcestershire sauce (KETO NOTE: Check for very low sugar or a sugar-free version)
• 4 ounces (½ block) cream cheese, softened
• Optional: ½ teaspoon garlic powder, ½ teaspoon onion powder (for extra seasoning)
• Optional: Salt and black pepper to taste

Equipment:

• Large baking sheet(s)
• Parchment paper
• Large skillet
• Spatula or wooden spoon
• Thin metal spatula (for lifting cheese)

Instructions:

1. Preheat Oven & Prep Cheese “Rolls”: Preheat your oven to 350°F (175°C).
   • Line one or two large baking sheets with parchment paper. This is crucial to prevent sticking.
   • Divide the shredded Monterey Jack cheese into 6-8 equal portions. Place each portion onto the parchment-lined baking sheet, forming a circular mound about 4-5 inches in diameter. Leave space between each circle as they will spread.
   • Bake Cheese “Rolls”: Bake for 10-12 minutes, or until the cheese melts, spreads into thin, lacy circles, and the edges turn golden brown and crispy.
   • Remove from the oven and let the cheese circles cool on the parchment paper for 3-5 minutes. They should be pliable but firm enough to handle.
2. Cook Philly Cheesesteak Filling: While the cheese bakes, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, until it is thoroughly browned and cooked through. Drain any excess fat very well.
   • Add the diced yellow onion and sliced bell pepper to the skillet with the cooked beef. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
   • Reduce the heat to low. Add the softened cream cheese to the skillet. Cook, stirring constantly, until the cream cheese is fully melted and forms a creamy sauce that coats the beef and vegetables.
   • Stir in the Worcestershire sauce (and optional garlic powder/onion powder/salt/pepper) and mix well to combine.
3. Assemble & Serve: Once the cheese “rolls” have cooled slightly and are pliable, carefully lift each cheese circle off the parchment paper using a thin metal spatula.
   • Place a generous scoop (about ¼ to ⅓ cup) of the warm Philly cheesesteak mixture onto one side of each cheese circle.
   • Roll up the cheese circle, encasing the filling, to form a “Philly Cheesesteak Roll.”
   • Serve immediately.

Tips for Success:

• Cheese for Rolls: Monterey Jack is excellent for these because it melts beautifully and gets crispy. Provolone can also work, but avoid overly thin or thick slices of deli provolone. Freshly shredded cheese often melts better than pre-shredded.
• Don’t Over-Bake Cheese: Watch the cheese closely during baking. You want golden, crispy edges, but if it gets too dark, it will be brittle and hard to roll.
• Drain Beef Thoroughly: Excess grease from the beef can make the rolls soggy.
• Worcestershire Sauce: Many brands contain sugar. Look for a low-sugar or sugar-free version (e.g., Lea & Perrins has a very small amount, which usually fits keto macros in small quantities, or look for specific keto brands).
• Serving Temperature: These are best served warm when the cheese “rolls” are still pliable and the filling is hot.
• Customization: Add sliced mushrooms to the filling, or a pinch of red pepper flakes for heat.

Storage: These rolls are best enjoyed fresh due to the cheese “wrap” texture. If you have leftovers, store the filling and cheese “rolls” separately in airtight containers in the refrigerator for up to 2-3 days. Reheat the filling, then gently warm the cheese rolls in a low oven or air fryer until pliable before assembling.

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Recipe Analysis & Dietary Classification

• High Protein: Yes, from the ground beef and cheeses.
• Low-Carb: Yes, this recipe is very low-carb by using cheese as the “roll” alternative.
• Keto: Yes, this recipe is keto-friendly, provided the following crucial ingredient check is made:
  • Worcestershire Sauce: Crucial to check for very low sugar or a sugar-free version. This is the main potential pitfall. Most brands contain some sugar, so be mindful of the quantity used if not specifically sugar-free.
• Gluten-Free: Yes, this recipe is naturally gluten-free.

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