Amazing Pull-Apart Keto Lasagna Roll-Ups (Cheesy, Flavorful & Low-Carb!)
Enjoy all the comforting flavors of lasagna in a fun, pull-apart format with this Amazing Pull-Apart Keto Lasagna Roll-Ups! Seasoned ground beef and a creamy ricotta mixture are layered onto low-carb flatbread, rolled up with melted provolone and mozzarella, then baked until golden and bubbly. This unique, low-carb, high-protein, and naturally gluten-free dish is a delightful addition to your health journey!
Yields: 7-14 servings (depending on roll size and pan size) Prep time: 25 minutes Cook time: 15-20 minutes
Ingredients:
- 1 pound ground beef (80/20 or 85/15 recommended)
- ½ cup Rao’s Homemade Marinara Sauce (***KETO NOTE: Excellent choice for low-carb!***)
- 1 teaspoon Italian seasoning
- ½ cup ricotta cheese (full-fat recommended)
- 1 teaspoon garlic powder
- 1 large egg (for ricotta mixture)
- 1-2 sheets Cut Da Carb Flatbread (or other large, pliable low-carb flatbread/tortilla)
- 7-14 slices provolone cheese (or enough to cover flatbread, cut in half if needed)
- 1-2 cups shredded mozzarella cheese, divided
- 1 large egg, beaten (for egg wash/sealing, optional)
- Optional: Fresh parsley or basil for garnish
Equipment:
- Large skillet
- Medium mixing bowl
- Small mixing bowl (for egg wash)
- Whisk or fork
- Cutting board
- Sharp knife
- 9-inch springform pan or similar round baking dish (e.g., 9×13 inch if making fewer, larger rolls)
- Pastry brush (for egg wash)
Instructions:
- Prepare Meat Sauce: In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spatula until fully browned. Drain any excess grease.
- Return the browned beef to the skillet (off heat). Stir in the Rao’s Homemade Marinara Sauce and Italian seasoning until well combined. Set aside.
- Prepare Ricotta Mixture: In a medium bowl, combine the ricotta cheese, garlic powder, and 1 egg. Whisk until smooth and well blended. Set aside.
- Prepare Egg Wash (Optional): In a small bowl, lightly beat the remaining 1 egg if you plan to use it for sealing the flatbread rolls.
- Assemble the Lasagna Rolls:
- Lay out one sheet of Cut Da Carb Flatbread on a clean surface.
- Arrange the provolone slices along one long side of the flatbread, slightly overlapping them, ensuring they cover about two-thirds of the flatbread’s width.
- Spoon half of the meat mixture evenly over the provolone cheese.
- Sprinkle generously with half of the shredded mozzarella (about ½ – ¾ cup).
- Dollop half of the ricotta mixture over the mozzarella, spreading it gently.
- Carefully roll the flatbread tightly from the long side with the fillings, forming a log.
- If using egg wash, brush a little on the end of the flatbread to help seal the roll. Repeat with the second flatbread sheet if using.
- Slice & Arrange: Using a sharp knife, cut each rolled flatbread log into 7 equal pieces (or desired thickness for your pan).
- Stand each roll-up on its cut side in a prepared 9-inch springform pan (or similar round baking dish), arranging them in a circular pattern until the pan is full. They should fit snugly.
- Top & Bake: Once the pan is full, spoon any remaining marinara sauce over the top of the roll-ups.
- Sprinkle generously with the remaining shredded mozzarella cheese.
- Bake in the preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese is melted and bubbly, and the rolls are heated through. If desired, broil for 1-2 minutes at the end for a golden brown top (watch carefully!).
- Rest & Serve: Remove from the oven and let rest for 5 minutes before serving. Enjoy pulling apart these delicious keto lasagna rolls!
Tips for Success:
- Flatbread Choice: “Cut Da Carb” is a great choice as it’s very thin and pliable. Other low-carb tortillas or flatbreads might work, but ensure they are large enough to roll and relatively neutral in flavor.
- Meat Drain: Draining the ground beef grease is important to prevent the dish from becoming oily.
- Don’t Overfill: While tempting, overfilling the flatbread can make it hard to roll and may cause fillings to spill out.
- Snug Fit in Pan: Arranging the rolls snugly in the pan helps them hold their shape and creates that “pull-apart” effect.
- Optional Egg Wash: The egg wash helps seal the flatbread edges for a cleaner roll.
- Cheese Melts: You can vary the cheeses (e.g., use Parmesan in the ricotta mix) to your liking.
Recipe Analysis & Dietary Classification:
This Pull-Apart Keto Lasagna Roll-Ups is a delicious addition to your health journey!
- High Protein: Yes, from the ground beef, cheeses, and egg.
- Low-Carb: Yes, this recipe is very low-carb by using low-carb flatbread and sugar-free marinara.
- Keto: Yes, this recipe is keto-friendly, provided the Cut Da Carb Flatbread (or alternative) and Rao’s Marinara Sauce are confirmed low-carb and sugar-free. All other ingredients are naturally suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe can be gluten-free if using a certified gluten-free low-carb flatbread and ensuring all other ingredients are gluten-free.
