Delicious Keto Egg Roll in a Bowl (Quick & Flavorful!)

Delicious Keto Egg Roll in a Bowl (Quick & Flavorful!)

Enjoy all the savory, satisfying flavors of a classic egg roll, deconstructed into a quick and easy bowl! This Delicious Keto Egg Roll in a Bowl features seasoned ground meat cooked with a crisp coleslaw mix, fragrant ginger and garlic, and a savory soy sauce (or coconut aminos) dressing, all topped with fresh green onions. This low-carb, high-protein, and naturally gluten-free dish is a delightful addition to your health journey, perfect for a fast weeknight meal here in beautiful Puerto Vallarta!

Yields: 4 servings Prep time: 10 minutes Cook time: 15-20 minutes

Ingredients:

• 1 pound ground hamburger (80/20 or 90/10) or ground sausage (e.g., pork sausage, ground turkey sausage)
• 7 cups coleslaw mix (pre-shredded cabbage and carrots, or just cabbage for lower carb)
• 2 tablespoons low-sodium soy sauce or coconut aminos (ensure no added sugar for keto)
   
• 1 tablespoon fresh ginger, grated or minced (or 1 teaspoon ground ginger powder)
   
• 1 teaspoon garlic powder (or 2-3 cloves fresh garlic, minced)
• ½ cup chopped green onions (scallions), divided for cooking and topping

Optional Toppings & Enhancements:

• Toasted sesame seeds
   
• Sriracha or other low-carb hot sauce
   
• Sugar-free sweet and sour sauce (ensure keto-friendly)
• A drizzle of sesame oil
• Chopped fresh cilantro
   

Equipment:

• Large skillet or wok
   
• Spatula or wooden spoon

Instructions:

1. Cook Meat: Place the ground hamburger or sausage in a large skillet or wok over medium-high heat.
   • Cook, stirring and crumbling the meat, until it is completely cooked through and no pink remains.
      
   • Drain off any excess grease from the pan.
2. Add Aromatics & Cabbage Mix: Reduce the heat to medium.
   • Stir in the garlic powder (or minced fresh garlic), ginger, and 1 tablespoon of the low-sodium soy sauce (or coconut aminos) with the cooked meat. Cook for 1-2 minutes until fragrant.
   • Add the coleslaw mix to the skillet. Stir well to combine it with the meat mixture.
   • Continue to cook, stirring occasionally, until the coleslaw mix begins to soften slightly but still retains some crispness, about 5-7 minutes.
3. Finish & Serve: Stir in the remaining 1 tablespoon of low-sodium soy sauce (or coconut aminos) and half of the chopped green onions (about ¼ cup). Mix well.
   • Remove from heat.
   • Serve the egg roll in a bowl immediately. Top each serving with the remaining fresh green onions. Drizzle with more soy sauce/coconut aminos to taste, or a keto-friendly sweet and sour sauce if desired.

Tips for Success:

• Meat Choice: Ground pork or a combination of ground pork and beef works exceptionally well for an authentic egg roll flavor.
• Coleslaw Mix: While convenient, pre-shredded coleslaw mix often includes carrots. If you want to significantly reduce carbs, opt for a bag that is primarily shredded green cabbage, or simply shred your own cabbage.
   
• Fresh Ginger & Garlic: Using fresh ginger (grated or minced) and garlic (minced) will elevate the flavor significantly compared to powdered versions, though powders work in a pinch.
• Soy Sauce Alternatives: Coconut aminos are a popular soy-free, gluten-free, and often lower-sodium alternative to soy sauce. Tamari is another gluten-free soy sauce option. Always check labels for hidden sugars.
   
   
• Don’t Overcook Cabbage: You want the cabbage to be tender-crisp, not soggy.
• Flavor Boosts: A dash of toasted sesame oil at the end, a sprinkle of red pepper flakes for heat, or some chopped cilantro will add extra layers of flavor.
• Meal Prep: This dish reheats well, making it excellent for meal prepping. Store individual portions in airtight containers in the refrigerator for up to 3-4 days.
   

Recipe Analysis & Dietary Classification:

This Keto Egg Roll in a Bowl is a delightful addition to your health journey!

• High Protein: Yes, from the ground meat.
   
• Low-Carb: Yes, by using a coleslaw mix as the “wrapper” and avoiding traditional high-carb ingredients.
• Keto: Yes, this recipe is keto-friendly, provided your ground meat is plain, your soy sauce or coconut aminos are low-carb/sugar-free, and your coleslaw mix doesn’t contain high-carb dressings or excessive carrots.
• Gluten-Free: Yes, this recipe is naturally gluten-free if using coconut aminos or gluten-free tamari instead of traditional soy sauce. Always check ingredient labels on all packaged items.