Fluffy & Hearty Keto Dinner Rolls (Low-Carb & Gluten-Free!)
Enjoy warm, fresh bread without the carbs with these Fluffy & Hearty Keto Dinner Rolls! Made with a clever blend of almond flour and psyllium husk, these rolls have a satisfying texture and a neutral flavor that makes them perfect for any meal. They’re easy to prepare and truly a delightful addition to your health journey, whether served alongside a main course or used for sandwiches!
Yields: 9-12 dinner rolls Prep time: 15 minutes Cook time: 50-60 minutes
Ingredients:
- 1¼ cups super-fine almond flour
- 5 tablespoons ground psyllium husk powder (ensure it’s a fine powder, not whole husks)
- 2 teaspoons baking powder
- 1 teaspoon sea salt
- 2 teaspoons apple cider vinegar or white wine vinegar
- 1¼ cups boiling water
- 3 large egg whites (from approximately 3 eggs)
Equipment:
- Large mixing bowl
- Hand mixer or stand mixer with whisk attachment
- Small scoop (e.g., ice cream scoop or large cookie scoop) or moist hands for forming rolls
- Baking sheet
- Parchment paper (optional, for easy cleanup)
- Nonstick cooking spray or a light greasing (for baking sheet)
Instructions:
- Preheat Oven & Prep Baking Sheet: Preheat your oven to 350°F (175°C).
- Lightly grease a baking sheet or line it with parchment paper for easier cleanup.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the almond flour, ground psyllium husk powder, baking powder, and sea salt. Ensure all dry ingredients are thoroughly combined.
- Prepare Wet Ingredients & Combine with Dry: Bring 1¼ cups of water to a rolling boil.
- While continuing to beat the dry ingredients with a hand mixer on medium speed, carefully pour in the boiling water, followed immediately by the apple cider vinegar (or white wine vinegar), and then the egg whites.
- Continue beating for about 30 seconds, just until the dough comes together and resembles a play-dough consistency. Do not overmix the dough, as it can become too stiff. It should be pliable but not sticky.
- Form the Rolls: Use a small scoop to portion out the dough, or moisten your hands to prevent sticking and form the dough into 9 or 12 individual rolls. Aim for uniform size for even baking.
- Place the formed rolls on the prepared baking sheet, leaving some space between each.
- Bake: Place the baking sheet on the lower rack in your preheated oven.
- Bake for 50-60 minutes, depending on the size of your rolls. The rolls are done when they are golden brown on the outside and sound hollow when tapped on the bottom.
- Cool & Serve: Remove the rolls from the oven and transfer them to a wire rack to cool slightly before serving.
- Serve warm with butter, low-carb gravy, or your favorite keto-friendly toppings.
- Store any leftover rolls in an airtight container in the refrigerator for up to 3-4 days, or in the freezer for longer storage. Enjoy!
Tips for Success:
- Psyllium Husk Powder: Ensure you use powdered psyllium husk, not whole husks, for the correct texture and absorption. Different brands can absorb liquid differently, so slight adjustments may be needed.
- Boiling Water: The boiling water is crucial for activating the psyllium husk and creating the right dough consistency.
- Don’t Overmix: Overmixing the dough once the wet ingredients are added can make the rolls dense or crumbly. Mix just until combined.
- Moist Hands: If the dough is a bit sticky, moistening your hands slightly when forming the rolls will help prevent sticking.
- Tapping for Doneness: Tapping the bottom of the roll to hear a hollow sound is a classic test for doneness in bread.They should feel firm to the touch.
- Storage: These rolls keep well. Reheat in a toaster oven or microwave for a fresh-baked feel.
Recipe Analysis & Dietary Classification:
These Keto Dinner Rolls are a delightful addition to your health journey!
- Low-Carb: Yes, by using almond flour and psyllium husk instead of traditional grain flours.
- High Fiber: Yes, due to the psyllium husk, which is excellent for digestive health.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
Read on how to prepare a keto cranberry with blueberry sauce.