Refreshing Keto Blueberry Yogurt Bars (Creamy & Fruity!)
Cool down with these Refreshing Keto Blueberry Yogurt Bars! Creamy full-fat Greek yogurt is blended with heavy cream, sugar-free maple syrup, and MCT powder, then studded with toasted almonds and juicy blueberries, and optionally, sugar-free chocolate chips. These easy-to-make, no-bake bars freeze into a delightful, healthy treat, perfect for a cool snack or dessert. This recipe is a delightful addition to your health journey!
Yields: 12 bars Prep time: 15 minutes Chill time: At least 3 hours (freezer)
Ingredients:
- 1 ½ cups full-fat Greek yogurt (plain, unsweetened)
- ⅓ cup heavy whipping cream (HWC)
- ¼ cup sugar-free maple syrup (e.g., ChocZero, Lakanto)
- 2 tablespoons MCT powder (optional, for added fats and creaminess)
- ¼ cup slivered almonds, toasted (plus extra for sprinkling on top, if desired)
- ⅓ cup fresh or frozen blueberries
- ¼ cup sugar-free chocolate chips (optional)
Equipment:
- 8×8 inch baking pan
- Parchment paper
- Medium mixing bowl
- Whisk or rubber spatula
Instructions:
- Prepare Pan: Line an 8×8 inch baking pan with parchment paper, allowing some overhang on the sides. This will make it easy to lift the frozen bars out later.
- Combine Yogurt Mixture: In a medium mixing bowl, add the full-fat Greek yogurt, heavy whipping cream, sugar-free maple syrup, and MCT powder (if using). Whisk or stir well until all ingredients are thoroughly combined and smooth.
- Add Mix-ins: Gently stir in the toasted slivered almonds and sugar-free chocolate chips (if using) into the yogurt mixture.
- Pour into Pan: Pour the mixture evenly into the prepared parchment-lined 8×8 inch pan. Use a spatula to smooth out the top.
- Add Blueberries & Top: Arrange the blueberries evenly over the top of the yogurt mixture. Lightly press them into the mixture so they adhere.
- If desired, sprinkle additional toasted slivered almonds on top for extra crunch and visual appeal.
- Freeze to Set: Place the pan in the freezer for at least 3 hours, or until the yogurt mixture is completely frozen and solid.
- Cut & Store: Once fully frozen, use the parchment paper overhang to lift the frozen slab out of the pan. Place it on a cutting board.
- Using a sharp knife, carefully cut the slab into 12 equal-sized bars.
- Store the Keto Blueberry Yogurt Bars in an airtight container in the freezer. Enjoy them straight from the freezer whenever you need a refreshing, healthy treat!
Tips for Success:
- Full-Fat Greek Yogurt: Use plain, full-fat Greek yogurt for the best creamy texture and higher fat content suitable for keto. Avoid low-fat or flavored yogurts with added sugars.
- Toasted Almonds: Toasting the slivered almonds briefly in a dry skillet or oven enhances their flavor and adds a better crunch.
- MCT Powder: While optional, MCT powder can improve the texture and mouthfeel of the bars and add healthy fats.
- Sweetener Adjustments: Adjust the amount of sugar-free maple syrup to your preferred level of sweetness.
- Frozen Blueberries: If using frozen blueberries, they can be added directly without thawing. They might slightly tint the surrounding yogurt, but it will still be delicious.
- Storage: These bars must be stored in the freezer as they will soften significantly at room temperature.
Recipe Analysis & Dietary Classification:
These Keto Blueberry Yogurt Bars are a delightful addition to your health journey!
- High Fat: Yes, primarily from the full-fat Greek yogurt, heavy whipping cream, and MCT powder.
- Low-Carb: Yes, this recipe is very low-carb by using full-fat unsweetened yogurt, sugar-free maple syrup, and controlled portions of blueberries.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet, provided the Greek yogurt is plain/unsweetened, and the maple syrup and chocolate chips are sugar-free.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
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