No-Bake High Protein Cookie Dough (Keto-Friendly)

No-Bake High Protein Cookie Dough (Keto-Friendly)

Yields: Approximately 8-10 servings (2-3 tablespoon servings) Prep time: 15 minutes Chill time: 30 minutes (optional, but recommended)

Ingredients:

• 2 cups full-fat cottage cheese (recommended for creaminess)
• 3 tablespoons Swerve Granulated Sweetener (or other erythritol-based granulated sweetener)
• 2 teaspoons pure vanilla extract
• 2 1/4 cups blanched almond flour (not almond meal)
• 1 cup vanilla protein powder (whey protein isolate or a blend recommended for best texture and flavor)
• 2 tablespoons natural peanut butter (smooth or crunchy, ensure no added sugar)
• 1 cup sugar-free chocolate chips (e.g., Lily’s or ChocZero brands)
• 1/4 teaspoon salt (enhances flavor)

Equipment:

• Food processor
• Large mixing bowl
• Airtight container for storage

Instructions:

1. Process Wet Ingredients: Place the cottage cheese, Swerve Granulated Sweetener, and vanilla extract into a food processor. Process until completely smooth and no lumps of cottage cheese remain. This may take 1-2 minutes, scraping down the sides as needed.
2. Transfer to Bowl: Transfer the smooth cottage cheese mixture from the food processor to a large mixing bowl.
3. Add Dry Ingredients: To the bowl, add the almond flour, vanilla protein powder, natural peanut butter, sugar-free chocolate chips, and salt.
4. Combine: Stir vigorously with a sturdy spoon or spatula until all ingredients are thoroughly combined and a thick, uniform “cookie dough” consistency is achieved. It will be thick!
5. Chill (Optional but Recommended): For best flavor and firmer texture, cover the bowl and refrigerate the cookie dough for at least 30 minutes before serving.
6. Serve & Store: Scoop into small portions and enjoy! Store any leftovers in an airtight container in the refrigerator for up to 5-7 days.

Recipe Analysis & Dietary Classification

This recipe is a powerhouse!

• High Protein: Yes, this recipe is very high protein. The combination of cottage cheese and protein powder makes this an excellent source of protein, which is fantastic for satiety, muscle maintenance, and weight management.
• Low-Carb: Yes, this recipe is low-carb. The use of almond flour, Swerve, and sugar-free chocolate chips keeps the net carb count significantly lower than traditional cookie dough.
• Keto: Yes, this recipe is keto-friendly.
  • Cottage Cheese: While dairy, cottage cheese in these quantities (and especially full-fat) is generally considered keto-friendly for many.
  • Swerve & Sugar-Free Chocolate Chips: Essential for keeping the carbs low.
  • Almond Flour & Protein Powder: Excellent keto staples.
  • Peanut Butter: Choose natural peanut butter with no added sugar or hydrogenated oils. Check labels carefully.
  • Vanilla Extract & Salt: Negligible carbs.