Creamy Frozen Berry Delight (Low-Carb & Refreshing!)

Creamy Frozen Berry Delight (Low-Carb & Refreshing!)

Cool down with this super simple and incredibly refreshing Frozen Berry Delight! It’s a creamy, tangy, and naturally sweet treat that’s perfect for a quick snack, light dessert, or even a refreshing breakfast. Just blend and enjoy!

Yields: 1-2 servings Prep time: 5 minutes Chill time: Optional (for firmer texture)

Ingredients:

• 1 cup frozen mixed berries (e.g., raspberries, blueberries, blackberries – choose lower-carb options for stricter keto)
• ½ teaspoon vanilla extract
• ¾ cup plain, full-fat Greek yogurt (check for no added sugar)

Optional Low-Carb Additions:

• ½ teaspoon keto-friendly powdered sweetener (like Swerve or erythritol, to taste)
• 1 tablespoon MCT oil (for added healthy fats)
• 1 scoop unflavored or vanilla protein powder (for extra protein)

Optional (for higher carb count, but still delicious):

• Frozen banana slices (if not strictly low-carb/keto, adds creaminess and sweetness)

Equipment:

• Food processor or high-speed blender
• Spatula

Instructions:

1. Combine Ingredients: Add the frozen berries, vanilla extract, and plain Greek yogurt to your food processor or high-speed blender.
2. Add Optional Ingredients: If using, add any optional low-carb sweetener, MCT oil, or protein powder now. If you’re including frozen banana (and not strictly counting carbs), add that as well.
3. Process Until Smooth: Process the mixture, scraping down the sides as needed, until it’s completely smooth and has a creamy, soft-serve consistency. This may take a few minutes.
4. Serve or Store:
   • For immediate enjoyment: Scoop the mixture into a bowl and serve right away for a soft, creamy treat.
   • For firmer texture: Transfer the mixture to an airtight container and freeze for at least 30 minutes to an hour.
5. Enjoy! If serving directly from the freezer, allow it to sit out at room temperature for a few minutes to soften slightly before scooping.

Recipe Analysis & Dietary Classification

This Frozen Berry Delight recipe is a refreshing, simple, with important notes on customization for strict keto!

• High Protein: Moderate to high protein, especially if using Greek yogurt and adding protein powder.
• Low-Carb: Yes, this recipe is low-carb, particularly if you stick to lower-carb berries (like raspberries) and avoid banana.
• Keto: This recipe can be keto-friendly with careful ingredient selection:
  • Berries: Stick to lower-carb berries (raspberries, blackberries, some blueberries) and keep the total quantity in mind. Strawberries are also a good option.
  • Plain Greek Yogurt: Essential to use plain and full-fat varieties to avoid added sugars and maximize fats.
  • Sweetener: Crucial to use a keto-friendly sweetener if adding one.
  • Bananas: Explicitly stated as “optional low carb” but actually higher in carbs, so should be marked as “optional, higher carb.”
• Gluten-Free: Yes, this recipe is naturally gluten-free.