At TeamTerryLiving, we believe in empowering you to achieve holistic well-being and a life of freedom. Our philosophy is rooted in our own transformative journeys, emphasizing an easy, low-carb approach to nutrition, alongside cutting-edge supplements for DNA repair, reverse aging, cognitive enhancement, and frequency-charged wellness. We also guide you on how to build a fulfilling life through online entrepreneurship, just as we did.

Welcome! Starting is often the hardest part, but we’re here to guide you. We recommend beginning by focusing on whole, unprocessed foods, prioritizing quality protein, healthy fats, and plenty of non-starchy vegetables. Gradually reduce your intake of refined carbs and sugars. Explore our recipe section for delicious meal ideas, and consider joining our community for support and inspiration. We also offer courses for a more structured approach.

While many people find our approach helpful for weight management, our focus extends far beyond that. We’re about achieving total health – boosting energy, improving mental clarity, supporting longevity, and enhancing overall vitality. Whether your goal is fat loss, muscle gain, cognitive enhancement, or simply feeling your best, our resources are designed to support your unique journey. Our Recipes & Nutrition Approach

Our journey began with a focus on ketogenic principles, which were transformative for us. As we’ve evolved, TeamTerryLiving now champions a broader high-protein, low-carb approach. This means we prioritize adequate protein for muscle mass and satiety, while keeping carbohydrate intake low, focusing on nutrient-dense sources. Many of our older “keto” recipes naturally fit this framework, and we continue to develop new ones that align with our current focus on sustainable, long-term health and vitality.

Protein is crucial for maintaining and building muscle mass, which becomes increasingly important with age for metabolism, strength, and overall health. A higher protein intake also promotes satiety, helping to manage cravings and support healthy weight. Our recipes are designed to help you easily incorporate ample protein into your daily meals.

We feature advanced supplements that align with our commitment to total health. This includes products designed for DNA repair, reverse aging, nootropics (for cognitive enhancement and mental clarity), and unique frequency-charged products that support the body’s natural energetic balance. We carefully select products that have personally impacted our health journey and align with our philosophy of optimizing human potential.

These products are designed to support your body’s natural cellular processes. DNA repair supplements often provide nutrients or compounds that assist in maintaining the integrity of your genetic material, which can be damaged by daily stressors. Reverse aging products typically focus on cellular rejuvenation, supporting healthy cellular function and metabolic pathways that contribute to youthful vitality. We believe in nurturing your body at the deepest level for long-term health.

Nootropics are compounds designed to enhance cognitive function, including memory, focus, creativity, and motivation. For René, who experienced significant brain fog during her recovery, nootropics were a game-changer. They work by supporting neurotransmitter function, improving blood flow to the brain, or protecting brain cells. Our recommended nootropics can help you achieve sharper focus, clearer thinking, and sustained mental energy.

We are excited to introduce the world’s first Frequency-charged products! Infused with 11 harmonic frequencies these products are designed to interact with the body’s subtle energetic fields, supporting cellular communication and overall balance. The belief is that everything has a unique vibrational frequency, and by introducing beneficial frequencies, these products can help optimize the body’s natural healing and performance capabilities. We’ve found them to be a powerful complement to our other health strategies, supporting a holistic approach to well-being.
Our Lifestyle & Community

Our journey was born out of personal challenges and a strong desire for freedom. After navigating significant health and financial setbacks, we discovered the power of social media to connect with a global community and build a purpose-driven business around our passion for health. We now teach others the strategies we used to create our dream life, empowering them to leave behind the traditional grind and build their own path to freedom.

Absolutely! Beyond sharing health and wellness products, a core part of TeamTerryLiving is empowering others to achieve financial freedom and build a life they love. We offer structured courses and mentorship programs that walk you through the steps we took to leverage online platforms, build a community, and create an income stream that supports a traveling lifestyle.

These are the pillars of our joyful and healthy lifestyle! We believe that true well-being isn’t about deprivation, but about abundance. Mark’s love for cooking brings delicious, healthy food to the forefront. Laughter and positive connection foster emotional well-being. And our carefully selected healthy products provide the foundational support for your body to thrive. Together, they create a vibrant, sustainable path to living your best life.