Simple & Flavorful Keto Sheet Pan Chicken & Veggies (One-Pan Meal!)
Make dinner a breeze with this Simple & Flavorful Keto Sheet Pan Chicken & Veggies! Tender chicken strips, crisp green beans, and juicy cherry tomatoes are tossed with aromatic garlic and herbs, then roasted to perfection on a single sheet pan. A sprinkle of Parmesan cheese adds a savory finish, making this an incredibly easy, low-carb, high-protein, and naturally gluten-free complete meal. It’s a delightful addition to your health journey, perfect for a fuss-free dinner here in Puerto Vallarta!
Yields: 4 servings Prep time: 15 minutes Cook time: 30 minutes
Ingredients:
- 4 boneless, skinless chicken breasts, cut into 1-inch wide strips (about 1.5 – 2 lbs total)
- 1 (12-16 ounce) bag fresh or frozen green beans, trimmed
- 1 (pint) package cherry tomatoes, halved
- 2 tablespoons minced garlic (about 4 cloves fresh)
- 1 teaspoon salt, or to taste
- 1 teaspoon black pepper, or to taste
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- ¼ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar (KETO NOTE: Use sparingly or opt for balsamic glaze alternative if strict keto due to sugar content; check labels)
- ¼ cup grated Parmesan cheese
- Optional: Pinch of red pepper flakes for a subtle kick
Equipment:
- Large mixing bowl
- Large baking sheet (ideally 13×18 inches, often called a half-sheet pan)
- Parchment paper (for easier cleanup)
- Tongs or large spoon (for tossing)
Instructions:
- Preheat Oven & Prep Pan: Preheat your oven to 425°F (220°C).
- Line a large baking sheet with parchment paper for easy cleanup.
- Combine Ingredients: In a large mixing bowl, add the chicken strips, green beans, and halved cherry tomatoes.
- Add the minced garlic, salt, black pepper, dried parsley, and dried basil.
- Pour the extra virgin olive oil and balsamic vinegar over the mixture.
- Toss everything thoroughly with tongs or a large spoon until all the chicken and vegetables are evenly coated with the oil, vinegar, and seasonings.
- Spread & Bake: Transfer the seasoned chicken and vegetable mixture to the prepared baking sheet, spreading it out in a single, even layer. Ensure there’s space between the ingredients for even roasting; avoid overcrowding (use two sheet pans if necessary).
- Sprinkle the mixture generously with the grated Parmesan cheese.
- Bake for 30-35 minutes, stirring halfway through (at about 15-20 minutes), or until the chicken is cooked through (internal temperature reaches 165°F / 74°C), the green beans are tender-crisp, and the tomatoes are slightly burst.
- Serve & Enjoy! Remove from the oven. Serve hot directly from the sheet pan or transfer to individual plates. Enjoy your complete and flavorful sheet pan meal!
Tips for Success:
- Single Layer is Key: For proper roasting and browning, ensure the chicken and vegetables are spread in a single layer on the sheet pan. If the pan is overcrowded, they will steam instead of roast.
- Balsamic Vinegar Note: While a small amount of balsamic vinegar adds great flavor, it does contain natural sugars. For strictest keto, you can omit it, use a keto-friendly balsamic glaze (check ingredients!), or substitute with red wine vinegar for acidity.
- Frozen vs. Fresh Green Beans: Both work well. If using frozen, there’s no need to thaw them beforehand; they may release a little more moisture, so ensure good spacing on the pan.
- Customize Veggies: Feel free to swap or add other keto-friendly vegetables like broccoli florets, bell peppers, asparagus, or zucchini. Adjust cook times as needed.
- Don’t Overcook Chicken: Use a meat thermometer to ensure chicken reaches 165°F (74°C) for food safety. Overcooked chicken can be dry.
- Cleanup Hack: Parchment paper makes cleanup incredibly easy!
Recipe Analysis & Dietary Classification:
This Easy Sheet Pan Chicken & Veggies is a delicious addition to your health journey!
- High Protein: Yes, from the chicken and Parmesan cheese.
- Low-Carb: Yes, this recipe is very low-carb by focusing on lean protein and non-starchy vegetables.
- Keto: Yes, this recipe is keto-friendly. While balsamic vinegar has some sugar, the small amount per serving is generally acceptable for many keto approaches. For stricter keto, consider alternatives. All other ingredients are naturally suitable.
- Gluten-Free: Yes, this recipe is naturally gluten-free.