Keto Peanut Butter Cup Fat Bombs

Keto Peanut Butter Cup Fat Bombs (No-Bake & 3 Ingredients!)

Satisfy your sweet tooth with these incredibly easy, no-bake fat bombs that taste just like a Reese’s Peanut Butter Cup! Perfect for a quick keto snack, dessert, or a boost of healthy fats.

Yields: Approximately 18-24 fat bombs (depending on scoop size) Prep time: 10 minutes Chill time: 2-3 hours (in freezer)

Ingredients:

• 8 ounces (about 1 block) cream cheese, softened to room temperature
• 1 cup natural peanut butter, no sugar added (e.g., Crazy Richard’s, Smucker’s Natural)
• 1 cup sugar-free chocolate chips (e.g., Lily’s, ChocZero, or stevia-sweetened brands)

Equipment:

• Medium mixing bowl
• Rubber spatula or sturdy spoon
• Small cookie scoop (1-tablespoon size recommended)
• Baking sheet
• Parchment paper or silicone baking mat
• Airtight freezer-safe bag or container

Instructions:

1. Soften Cream Cheese: Ensure your cream cheese is well softened to room temperature. This is crucial for a smooth mixture. If it’s too cold, it will be lumpy.
2. Combine Base: In a medium mixing bowl, add the softened cream cheese and the natural peanut butter. Using a rubber spatula or sturdy spoon, mix vigorously until thoroughly combined and smooth. There should be no cream cheese lumps.
3. Fold in Chocolate Chips: Gently fold in the sugar-free chocolate chips. Distribute them evenly throughout the mixture.
4. Scoop & Freeze: Line a baking sheet with parchment paper or a silicone baking mat. Using a small cookie scoop (about 1-tablespoon size), scoop the mixture onto the prepared baking sheet. Leave a little space between each fat bomb.
5. Chill Until Firm: Place the baking sheet in the freezer for 2-3 hours, or until the fat bombs are completely firm.
6. Store: Once frozen solid, transfer the fat bombs to an airtight freezer-safe bag or container. This prevents them from sticking together.
7. Enjoy! ❤️ These are best enjoyed straight from the freezer for a firm, candy-like texture.

Tips for Success:

• Soften Cream Cheese Properly: If you’re short on time, cut the cream cheese into cubes and microwave on low power for 15-30 seconds, just until pliable, not melted.
• Peanut Butter Choice: Using 100% natural peanut butter with only peanuts (and salt) as ingredients is key for keeping these keto-friendly.
• Powdered Sweetener: If you prefer a sweeter or smoother base, you could add 1-2 tablespoons of powdered erythritol to the cream cheese and peanut butter mixture before folding in the chocolate chips.

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Recipe Analysis & Dietary Classification

This recipe is a perfect example of a truly keto-friendly dessert/snack.

• High Protein: Moderately high protein. While primarily fat-based, the cream cheese and peanut butter do contribute a good amount of protein, making them more satisfying than pure fat.
• Low-Carb: Yes, this recipe is very low-carb. All ingredients are carefully selected to minimize net carbohydrate content.
• Keto: Yes, this recipe is keto-friendly.
  • Cream Cheese: A staple keto fat source.
  • Natural Peanut Butter (No Sugar Added): Crucial for keto. Always check labels as many conventional peanut butters contain significant added sugars.
  • Sugar-Free Chocolate Chips: Essential for this recipe to be keto. Brands like Lily’s and ChocZero use erythritol or stevia as sweeteners and are very low in net carbs.