Tender Crockpot Beef ‘N Broccoli (Keto, Low-Carb & Asian-Inspired!)

Tender Crockpot Beef ‘N Broccoli (Keto, Low-Carb & Asian-Inspired!)

Enjoy restaurant-quality flavors from the comfort of your home with this incredibly easy Crockpot Beef ‘N Broccoli!Tender beef strips and crisp-tender broccoli are cooked in a savory, aromatic sauce right in your slow cooker. It’s a healthy, low-carb, and incredibly satisfying meal inspired by your favorite takeout.

Yields: 6-8 servings Prep time: 20 minutes Cook time: 6 hours (on low) or 3-4 hours (on high) + 10-15 minutes (final cook)

Ingredients:

• 1.5-2 pounds beef roast, sliced against the grain into ½-inch thick strips (e.g., chuck roast, top round; alternatively, you can use flank steak or sirloin steak for quicker cooking)
• 1 large white onion, diced into medium pieces
• 1 cup beef broth (check label for no added sugar or MSG)
• ½ cup coconut aminos (a soy sauce alternative, check for no added sugar)
• 1 tablespoon minced garlic (about 3 cloves)
• 3 teaspoons toasted sesame oil
• 2 teaspoons minced fresh ginger (or 1 tsp ground ginger)
• 1 teaspoon white wine vinegar
• ½ teaspoon salt, or to taste
• ¼ teaspoon black pepper, or to taste
• 1 tablespoon xanthan gum (for thickening)
• 4-5 cups broccoli florets (fresh or frozen)

Equipment:

• Large crockpot (slow cooker, 6-quart or larger recommended)
• Whisk or spoon

Instructions:

1. Combine Main Ingredients: Add the sliced beef, diced white onion, beef broth, coconut aminos, minced garlic, toasted sesame oil, minced ginger, white wine vinegar, salt, and black pepper into your slow cooker.
2. Initial Cook: Stir all ingredients well to combine. Cover the crockpot.
   • Cook on LOW for 6 hours.
   • OR cook on HIGH for 3-4 hours.
   • Cook until the beef is tender and easily shredded with a fork.
3. Thicken Sauce & Add Broccoli: Once the beef is tender, open the lid.
   • Sprinkle the xanthan gum evenly over the sauce. Stir vigorously with a whisk or spoon to fully combine and prevent clumps. The sauce will begin to thicken.
   • Add the broccoli florets to the slow cooker and stir to combine them with the sauce and beef.
4. Final Cook: Cover the crockpot again. If it’s on high, turn it down to low. Cook for an additional 10-15 minutes to allow the sauce to fully thicken and the broccoli to soften to a tender-crisp texture. If you prefer your broccoli softer, you may leave it in for a few more minutes.
5. Serve & Enjoy! Stir well before serving. This dish is excellent on its own or served over cauliflower rice.

Tips for Success:

• Beef Cut: Using flank or sirloin steak can shorten the cook time on high to possibly 2.5-3 hours, as they are thinner cuts. Chuck roast benefits most from longer low-and-slow cooking.
• Xanthan Gum: Sprinkle it gradually while stirring vigorously to avoid clumps. A little goes a long way. If you prefer a thinner sauce, use less.
• Broccoli Doneness: Adding the broccoli at the end ensures it doesn’t become overly soft or mushy. Adjust the final cook time based on your preferred tenderness.
• Coconut Aminos: This is a fantastic low-carb, gluten-free alternative to soy sauce. Check labels to ensure no added sugars.
• Fresh Ginger: Freshly minced ginger offers the best flavor, but you can substitute with ground ginger (use about half the amount).

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.

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Recipe Analysis & Dietary Classification

• High Protein: Yes, this recipe is very high in protein due to the substantial amount of beef.
• Low-Carb: Yes, this recipe is very low-carb. All ingredients are naturally low in carbohydrates.
• Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
  • Beef Broth & Coconut Aminos: Remind users to check labels for no added sugars, corn starch, or MSG.
• Gluten-Free: Yes, this recipe is naturally gluten-free.