Zesty & Crispy Parmesan Green Beans (Keto, Low-Carb & Easy Side Dish!)
Elevate your green beans with this incredibly flavorful and easy recipe! These Zesty & Crispy Parmesan Green Beansare tossed in a vibrant lemon-garlic olive oil mixture, generously topped with Parmesan cheese, and roasted to crispy perfection. They’re a delicious, low-carb, keto-friendly, and gluten-free side dish that pairs well with almost any meal!
Yields: 4 servings Prep time: 10 minutes Cook time: 20-23 minutes
Ingredients:
- 1 pound fresh green beans, trimmed and washed
- ½ cup olive oil
- Juice of 1 whole lemon (about 2-3 tablespoons)
- 1 tablespoon garlic powder
- 1 tablespoon sea salt, or to taste
- Grated Parmesan cheese, for generous topping (about ½ to ¾ cup, or more to your liking)
- Optional: ¼ teaspoon black pepper
Equipment:
- 9×13 inch casserole dish or baking sheet
- Small mixing bowl
- Whisk
- Tongs or spatula
Instructions:
- Preheat Oven & Prepare Green Beans: Preheat your oven to 375°F (190°C).
- If using a casserole dish, place the trimmed green beans directly into it. If using a baking sheet, you may want to line it with parchment paper for easier cleanup, then spread the green beans in a single layer.
- Prepare Dressing: In a small mixing bowl, combine the olive oil, fresh lemon juice, garlic powder, and sea salt(and optional black pepper). Whisk vigorously until all ingredients are well combined and the mixture is emulsified.
- Coat Green Beans: Pour the prepared dressing evenly over the green beans in the casserole dish or on the baking sheet.
- Use tongs or your hands to mix thoroughly, ensuring all the green beans are well coated with the flavorful dressing.
- Add Parmesan & Bake: Sprinkle the grated Parmesan cheese generously over the top of the coated green beans.
- Bake for 20 minutes, or until the green beans are tender-crisp and the Parmesan cheese is lightly golden.
- Broil for Crispness: For extra crispiness and browning, switch your oven to the broil setting (keep a close eye on it!).
- Broil for 2-3 minutes, or until the green beans have browned slightly and the cheese is crispy and deeply golden. Watch carefully to prevent burning, as broilers vary.
- Serve & Enjoy! Carefully remove from the oven. Serve hot immediately.
Tips for Success:
- Fresh Green Beans: Fresh green beans yield the best crisp texture for this recipe.
- Don’t Overcrowd: For optimal crispiness, ensure the green beans are spread in a single layer in the casserole dish or on the baking sheet. If making a larger batch, use two dishes or baking sheets.
- Generous Seasoning: The salt and garlic powder are key to flavoring the green beans. Adjust to your taste.
- Lemon Juice: Fresh lemon juice adds a wonderful brightness. Adjust the amount based on your preference for tang.
- Broil Watch: Broiling can go from perfect to burnt very quickly. Stay by the oven and check frequently.
Storage: Store any leftover Crispy Parmesan Green Beans in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer for best results to regain crispness.
Recipe Analysis & Dietary Classification
- High Protein: Moderate protein from the Parmesan cheese.
- Low-Carb: Yes, this recipe is very low-carb. Green beans are a low-carb vegetable, and all other ingredients are naturally low in carbohydrates.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Gluten-Free: Yes, this recipe is naturally gluten-free.
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