Savory Keto Creole Sausage Bites (Low-Carb & High Protein)
Get ready for a burst of savory, cheesy, and spicy flavor with these easy-to-make Keto Creole Sausage Bites! Perfect for a low-carb breakfast, a satisfying snack, or a party appetizer, these golden-baked bites are a crowd-pleaser that combines zesty Creole seasoning with tender sausage and sharp cheddar, using a clever low-carb mix.
Yields: Approximately 36-40 bites (using a 1-tablespoon scoop) Prep time: 15 minutes Cook time: 22-25 minutes
Ingredients:
- 2 ¼ cups Carbquick Baking Mix
- 2 teaspoons Creole seasoning (e.g., Tony Chachere’s, Slap Ya Mama)
- 2 tablespoons chopped fresh chives or 2 green onions, thinly sliced
- 1 pound hot or mild pork breakfast sausage (such as Jimmy Dean)
- ½ cup unsweetened almond milk (or heavy whipping cream for a richer flavor)
- 3 tablespoons Creole mustard (check label for low-sugar/no added sugar)
- 1 ½ cups shredded sharp cheddar cheese
- For Serving: Low-carb friendly dipping options like sugar-free spicy mustard, a sugar-free hot sauce, or a keto ranch dressing.
Equipment:
- 2 large cookie sheets
- Parchment paper
- Large mixing bowl
- Small cookie scoop (1-tablespoon size)
Instructions:
- Preheat Oven & Prepare Sheets: Preheat your oven to 350°F (175°C). Line two large cookie sheets with parchment paper.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the Carbquick Baking Mix, Creole seasoning, and chopped chives or green onion until well combined.
- Add Sausage, Milk & Mustard: Crumble the raw pork breakfast sausage directly into the bowl with the dry ingredients. Add the ½ cup of unsweetened almond milk (or heavy whipping cream) and the 3 tablespoons of Creole mustard.
- Mix Thoroughly: Using your hands (this works best!), mix all the ingredients until they are thoroughly combined and form a cohesive dough. This may take a few minutes of kneading and squeezing to fully incorporate all of the ingredients.
- Fold in Cheese: Once the sausage and Carbquick mix is well combined, add in the 1 ½ cups of shredded sharp cheddar cheese. Continue mixing with your hands until the cheese is evenly distributed throughout the mixture.
- Form Bites: Using a 1-tablespoon measure or a small cookie scoop, divide the mixture. Roll each portion into a bite-sized ball and place them onto the prepared cookie sheets, leaving about 1 inch of space between each.
- Bake: Bake for 22-25 minutes, or until the sausage bites are golden brown on the outside and cooked through.
- Serve: Remove from the oven and serve warm. Offer low-carb friendly dipping options like sugar-free spicy mustard or a keto ranch dressing.
Storage: Store cooled sausage bites in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or toaster oven. These also freeze well for up to 2 months.
Recipe Analysis & Dietary Classification
This updated recipe is an excellent addition, fitting directly into a low-carb and keto framework!
- High Protein: Yes, this recipe is very high in protein from the sausage and cheese.
- Low-Carb: Yes, this recipe is low-carb. The use of Carbquick significantly reduces the carbohydrate content compared to traditional biscuit mixes.
- Keto: Yes, this recipe is keto-friendly, provided specific ingredients are chosen carefully:
- Carbquick Baking Mix: This is the key. Carbquick is specifically formulated to be low-carb and keto-friendly (approx. 2g net carbs per 1/3 cup serving).
- Pork Breakfast Sausage & Cheddar Cheese: Both are excellent keto ingredients.
- Unsweetened Almond Milk (or Heavy Cream): These are preferred keto liquid options. Using traditional dairy milk or buttermilk would add more carbs.
- Creole Mustard & Dipping Sauces: Crucially, ensure these are sugar-free or have no added sugars. Many mustards, especially “sweet” or flavored varieties, contain hidden sugars. Always check labels.
- Creole Seasoning: Generally keto-friendly, but quick check for any anti-caking agents with carbs or sugar.
- Gluten-Free: Yes, this recipe is naturally gluten-free, as Carbquick is typically gluten-free and the other ingredients are naturally so.