Crispy Copycat Burger King Chicken Fries (Keto, Low-Carb & Easy!)
Craving those crispy, dippable chicken fries without the carbs? These Copycat Burger King Chicken Fries are your answer! Made with canned chicken, egg, and cheese, they’re surprisingly easy to prepare and bake up golden and delicious in the oven. Perfect for a fun, low-carb snack, appetizer, or kid-friendly meal!
Yields: Approximately 15-20 chicken fries Prep time: 10 minutes Cook time: 20-25 minutes
Ingredients:
- 1 (12.5-ounce or larger) can canned chicken, thoroughly drained
- 1 large egg, lightly beaten
- ½ cup shredded cheddar cheese (freshly shredded recommended for better texture)
- ¼ teaspoon garlic powder (optional, for extra flavor)
- ¼ teaspoon onion powder (optional, for extra flavor)
- Salt and black pepper to taste (optional)
Equipment:
- Medium mixing bowl
- Fork
- Parchment paper
- Large baking sheet
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prepare Chicken: Open the can of chicken and drain it extremely well. You can even press the chicken in a colander to remove as much liquid as possible, as this helps with crispiness. Transfer the drained chicken to a medium mixing bowl.
- Combine Ingredients: Use a fork to flake the chicken apart. Add the lightly beaten egg and shredded cheddar cheese to the bowl. If using, add garlic powder, onion powder, salt, and pepper.
- Mix everything together thoroughly with a fork until all ingredients are well combined and the mixture is cohesive.
- Form Fries: Take small portions of the mixture (about 1-1.5 tablespoons) and, using your hands, roll and shape them into “fries” – elongated, finger-like shapes, similar to the size of a standard chicken fry. Press them together tightly so they hold their shape.
- Bake: Place the formed chicken fries in a single layer on the prepared parchment-lined baking sheet. Ensure they are not touching.
- Bake in the preheated oven for 20-25 minutes, or until they are golden brown, firm, and crispy on the outside. The exact time may vary slightly depending on their thickness and your oven.
- Serve & Enjoy! Remove from the oven. Let cool for a few minutes before serving. Enjoy plain or with your favorite low-carb dipping sauces like sugar-free ketchup, keto ranch, or a creamy sriracha mayo.
Tips for Success:
- Drain Chicken Thoroughly: This is the most crucial step for crispy chicken fries. Excess moisture will lead to soggy results.
- Optional Seasoning: Adding garlic powder, onion powder, and a pinch of salt and pepper will enhance the savory flavor of the fries.
- Crispiness Factor: For extra crispiness, you can lightly spray the formed fries with avocado oil before baking, or finish them in an air fryer at 375°F for 3-5 minutes after baking.
- Dipping Sauces: Don’t forget a good low-carb dipping sauce!
- Kid-Friendly: These are a great way to make a low-carb chicken option appealing to kids.
Storage: Store any leftover chicken fries in an airtight container in the refrigerator for up to 3-4 days. Reheat in an air fryer or oven for best crispness.
Recipe Analysis & Dietary Classification
- High Protein: Yes, this recipe is very high in protein from the canned chicken, egg, and cheese.
- Low-Carb: Yes, this recipe is very low-carb. All ingredients are naturally low in carbohydrates.
- Keto: Yes, this recipe is keto-friendly. All listed ingredients are suitable for a ketogenic diet.
- Canned Chicken: Generally keto, just ensure no added sugars or high-carb ingredients in the brine (unlikely, but always good to check).
- Gluten-Free: Yes, this recipe is naturally gluten-free.