Creamy Keto Blueberry Ice Cream Bites (Low-Carb & No-Bake Treat!)

Creamy Keto Blueberry Ice Cream Bites (Low-Carb & No-Bake Treat!)

These Creamy Keto Blueberry Ice Cream Bites are a delightful and refreshing treat that’s bursting with flavor! Tart blueberries and creamy peanut butter Greek yogurt are frozen into delicious bites, then dipped in a shell of sugar-free chocolate. They’re easy, no-bake, and perfect for satisfying your sweet cravings while staying low-carb!

Yields: Approximately 24-30 bites (depending on size) Prep time: 15 minutes Chill time: 1 hour 30 minutes (minimum)

Ingredients:

• 1 cup plain, full-fat Greek yogurt (ensure no added sugars)
• 1 cup no-sugar-added peanut butter (smooth or crunchy; check label for no added sugar or unhealthy oils)
• 6 ounces (about 1 cup) fresh blueberries
• 1 cup sugar-free chocolate chips, melted (e.g., Lily’s, ChocZero)
• 1 tablespoon MCT oil (or coconut oil), for chocolate coating

Equipment:

• Medium mixing bowl
• Spoon or spatula
• Small microwave-safe bowl
• Parchment paper
• Baking sheet

Instructions:

1. Prepare Blueberries: Gently wash the fresh blueberries and pat them thoroughly dry. Set aside.
2. Mix Yogurt & Peanut Butter: In a medium mixing bowl, combine the plain Greek yogurt and no-sugar-added peanut butter. Mix vigorously with a spoon or spatula until thoroughly blended and smooth.
3. Add Blueberries: Gently fold the prepared blueberries into the yogurt and peanut butter mixture until they are evenly distributed.
4. Spoon & Freeze First Round: Spoon the mixture onto a parchment-lined baking sheet, forming bite-sized mounds (about 1 teaspoon to 1 tablespoon each).
   • Place the baking sheet in the freezer for at least 30 minutes, or until the bites are firm enough to handle for dipping.
5. Melt Chocolate Coating: In a small microwave-safe bowl, combine the sugar-free chocolate chips and MCT oil.
   • Microwave in 30-second intervals, stirring well after each interval, until the chocolate is completely melted and smooth. Be careful not to overheat.
6. Dip in Chocolate: Working quickly, remove the frozen yogurt bites from the freezer. Using a fork or a toothpick, dip each frozen bite into the melted chocolate, allowing any excess chocolate to drip off.
   • Return the chocolate-dipped bites to the parchment-lined baking sheet.
7. Final Freeze: Place the baking sheet back into the freezer for at least 1 hour, or until the chocolate coating is completely set and the bites are solid.
8. Store & Enjoy! Once firm, transfer the Blueberry Ice Cream Bites to an airtight freezer-safe container. Store in the freezer and allow to thaw for a few minutes before enjoying for the best “ice cream” texture.

Tips for Success:

• Dry Blueberries are Key: Ensure blueberries are completely dry after washing to prevent ice crystals in the yogurt mixture.
• Peanut Butter Consistency: If your peanut butter is very thick, you can warm it slightly in the microwave for 15-20 seconds before mixing to make it easier to combine with the yogurt.
• Work Quickly: The melted chocolate will seize up quickly once it hits the cold bites, so work efficiently during the dipping process.
• Sweetener (Optional): If you prefer a sweeter bite, you can whisk in 1-2 tablespoons of a powdered keto-friendly sweetener (like erythritol or allulose) into the yogurt-peanut butter mixture before adding blueberries.
• Other Berries: While blueberries are fantastic, you can experiment with other low-carb berries like raspberries or blackberries.

Storage: Store in an airtight container in the freezer for up to 2-3 weeks.

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Recipe Analysis & Dietary Classification

This Blueberry Ice Cream Bites recipe is a fantastic, refreshing, with important notes on customization for strict keto!

• High Protein: Moderate protein from Greek yogurt and peanut butter.
• Low-Carb: Yes, this recipe is low-carb. It uses plain Greek yogurt, no-sugar-added peanut butter, sugar-free chocolate, and a moderate amount of blueberries.
• Keto: This recipe can be keto-friendly with careful ingredient selection:
  • Plain Greek Yogurt: Essential to use plain and full-fat varieties to avoid added sugars and maximize fats.
  • No-Sugar-Added Peanut Butter: Crucial to verify the label for hidden sugars or unhealthy oils. Choose natural, unsweetened brands.
  • Blueberries: While delicious, blueberries are on the higher end of the carb spectrum for berries. Using 6 ounces spread across 24-30 bites keeps the per-bite carb count low, but users should be mindful of portion size if strictly tracking. For stricter keto, consider using raspberries or blackberries which are lower in net carbs.
  • Sugar-Free Chocolate Chips & MCT Oil: Excellent keto-friendly choices.
• Gluten-Free: Yes, this recipe is naturally gluten-free.